![]() Sleeps 4, Bed Type: King(s) and sofa bed Satellite television, Trouser/Pant press, Refrigerator, Air conditioning, Private bathroom, Separate Shower, Balcony/Lanai/Terrace, In Room Movies, Television Ocean Suite Sleeps 2, Bed Type: King(s) Satellite television, Trouser/Pant press, Refrigerator, Air conditioning, Private bathroom, Separate Shower, In Room Movies, Television Island Suite Sleeps 2, Bed Type: King(s) or queen(s) Satellite television, Trouser/Pant press, Refrigerator, Air conditioning, Private bathroom, Separate Shower, In Room Movies, Television Ocean King Sleeps 2, Bed Type: King(s) or double(s) Satellite television, Trouser/Pant press, Refrigerator, Air conditioning, Private bathroom, Separate Shower, In Room Movies, Television Island Room Separate living rooms and kitchenettes provide ease for families, whereas balconies offer outdoor space to breathe in the Aruban breeze. At the Ocean Suites, a myriad of silvers and blues create a sea inspired palate in their spacious suites. French balconies overlook the atrium, island or pool. ![]() At the adult-only Marina Hotel you’ll be met with modern rooms, decorated with reclaimed wooden beams, rattan pendant lights and barn style bathroom doors – for a rustic chic vibe. Spacious rooms and suites are divided between two hotels. If you’re looking to tee off whilst you’re here, Tierra del Sol 18-hole course is six miles north, and The Links at Divi Aruba is two miles along the coast. Within 500 metres of the hotel is the Archaeological Museum of Aruba, for a historical walk through, and Wilhelmina Park for a shaded woodland stroll. Test your luck at the 24-hour casino, inside the Marina Hotel, before cashing your winnings at the Renaissance Mall – home to Gucci, Rolex, and more designer outlets. ![]() Located on a marina, you can stroll along the boardwalk admiring luxury yachts or hop on a water taxi to Renaissance Island, where private beaches await. The hotel is situated in Oranjestad, Aruba’s vibrant capital, just three miles from Queen Beatrix International Airport. Hop on a boat to Renaissance Island to explore the pristine white sands of Flamingo beach and Iguana beach, or hire a private cabana here for an unforgettable overnight experience. Families and couples can stretch out at the spacious Renaissance Ocean Suites – there’s a man-made palm filled lagoon to splash in and a kid’s club for the little ones. Divided into two properties – at the Renaissance Marina Hotel adults can laze by the pool and indulge in a spa treatment, before testing their odds at the casino. ![]() These conditions can be seen on the information page of the campaign or offer relating to the code (for example, code expiry dates and the hotels to which the code can be applied).Renaissance Wind Creek Aruba is a much-loved Aruba hotel with its own 40-acre private island. Iberostar reserves the right to apply or not apply a promotional code.Īpart from the general conditions of use, each promotional code has specific conditions. Only one promotional code can be applied to any one booking. If the booking meets the conditions for the code, it will be automatically applied to the booking.Ī promotional code can only be applied to the accommodation and board part of your booking.Īny discount that is associated with your promotional code cannot be applied to the complementary product part of your booking. If you already have a code, just enter it in the Promotional Code box and start the booking process. With a discount code or promotional code, you will get other benefits in addition to the basic rate conditions. What is a promotional code and what is it for? Iberostar Rose Hall Beach is a smoke-free hotel, so smoking is prohibited except in specifically designated areas. Whether with your family or that special someone, you may end up surprised by all of the natural beauty from the beachfront. How you rest and get in touch with your inner self is up to you! A must for everyone is an ice cream at Happy Cones or heading over to try the Chill Out Beach Grill’s tasty gastronomy.ĭid you know that Jamaica is an island filled with treasures? Untouched beaches to the south, unique seabeds, waterfalls or caves, just to name a few. What about our older guests? You can get your diver certification at the Dressel Diver Center or spoil yourself with a treatment at SPA Sensations. Our younger guests will learn new values while having a blast at Star Camp, which also features its own pool and children’s park. In this All Inclusive hotel you can experience Jamaica’s natural paradise right on the beachfront. Iberostar Rose Hall Beach is a 5-Star hotel located on Montego Bay, in a beachfront complex along with 2 other hotels.
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![]() I still enjoy how the story sprinkles in very interesting, subtle bits of social commentary on our reliance and obsession with technology, and being that this version of the game is a tiny bit longer than the VR version, the story feels a bit more expansive. This concept plays well even with a regular controller, and it’s definitely a fresh take on the FPS genre. Just like I said before about the VR version, “SUPERHOT” has an interesting concept, in that the world moves as you do. Much of what I could say about this version, I’ve already said about the VR version, but even though I still prefer it in VR, “SUPERHOT” is an enjoyable game no matter how you play it. Thus, morbid curiosity got to me and I wanted to try the non-VR version of the game to see if it was as good (or even better) than its VR counterpart. It wasn’t until doing research for that review that I learned “SUPERHOT” was previously a non-VR game before it was released for VR devices. Back in January, I reviewed “SUPERHOT VR,” which I found to be among the gold standard of VR games, and easily one of my favorites of the numerous VR games I’ve played. Back in January, I reviewed “SUPERHOT VR,” which I found to be among the gold This’ll probably be a pretty short review, I’d like to think. This’ll probably be a pretty short review, I’d like to think. It may be a somewhat short for $25, but if you think that you will like this game, then it’s worth the price tag. All in all, SUPERHOT has addicting, fun, fluid gameplay, but the adventure doesn’t last for very long. And although the campaign has a short length, the game has endless and challenge modes as well, which will last you a lot longer. Despite the lack of weapons, with only 3 guns, melee weapons that do the same thing and lots of throwable items, the game manages to keep the gameplay feeling refreshing. The Switch does however come with gyroscope controls that make aiming a lot easier, as you can use both the right joystick and the gyroscope controls to aim. This comes with a replay system as well, replaying the level you play at full speed, but cannot be saved on the Switch. With this as its core gimmick, it creates amazing gameplay and lots of smart and tense situations. With this as its core gimmick, it creates amazing gameplay and SUPERHOT is a first person shooter game where time only moves when you move. ![]() SUPERHOT is a first person shooter game where time only moves when you move. Yes, it's short–but it's exactly as long as it should be before getting repetitive, and the bleak story and addictive loop will keep you glued to the Switch until the end. Even with all those shortcomings, however, SUPERHOT is an exceptional action game. ![]() SUPERHOT has low production values for a shooter–the same human models everywhere, a short length for the main story, and bland animations. In practice, some levels in SUPERHOT are surprisingly tense, as you struggle to take advantage of each moment to pull off elegant and very satisfying attack sequences. In theory, that mechanic should give you plenty of time to assess the situation and gain the upper hand in every scenario. When you stand still, you're in a permanent (and very slow) bullet time. In SUPERHOT, time functions normally only when you move. In SUPERHOT, time SUPERHOT might have been a one-trick pony: a simple shooter that takes the classic "time warp" mechanic to its extreme. SUPERHOT might have been a one-trick pony: a simple shooter that takes the classic "time warp" mechanic to its extreme. TOKURB-91HP, Tamco Rivet Buster, B-90X, 32lbs. TOKURB-91HPD, Tamco Rivet Buster, B-90l, 32lbs., 1-1/8" Shank (Jumbo 9" Stroke) HP, D Handle TOKURB-100D, Tamco Rivet Buster, B110i, ("D" Handle) 1-1/8" Shank (Jumbo 11" Stroke) TAMCORB-133, Tamco Rivet Buster, 133, 30lbs. ("D" Handle) 1-1/8" Shank Jumbo 11" Stroke TOKUJCO-1R-RVST, Tamco Chipping Hammer Gooseneck, THA1B. TOKUJCO-1H-RVST, Tamco Chipping Hammer Goose-neck, THA-1B. TOKUJCO-2R-RVST, Tamco Chipping Hammer Gooseneck, THA-2B. TOKUJCO-2H-RVST, Tamco Chipping Hammer Gooseneck, THA-2B. TOKUJCO-3R-RVST, Tamco Chipping Hammer Gooseneck, THA-3B. TOKUJCO-3H-RVST, Tamco Chipping Hammer Gooseneck, THA-3B. TOKUJCO-4H-RVST, Tamco Chipping Hammer, Goose-Neck,THA4B.580 Hex 4" Stroke, Std. TOKUSLCH-2R, Tamco Chipping Hammer 4-Bolt, TCH-2B. TOKUSLCH-2H, Tamco Chipping Hammer 4-Bolt. TOKUSLCH-3H, Tamco Chipping Hammer 4-Bolt. TOKUSLCH-4H, Tamco Chipping Hammer 4-Bolt, TCH-4. SF-1BA, Tamco Bench Rammer, 1" Bore, 4" Stroke SF-2BAR, Tamco Bench Rammer with 2-3/8 Rubber Butt SF-0BR, Tamco Bench Rammer with 2-3/8 Rubber Butt SF-00BA, Tamco Bench Rammer (Light Weight) S Taper TOKUJET-06, Tamco Backfill Po-Go Tamper, T6, 1-1/2" Bore 40 lb. TOKUK2L-H, Tamco Baby Chipping Hammer, AA-0S(H). TOKUJCO-4R-RVST, Tamco Chipping Hammer Gooseneck, THA-4B. 680 Rd 3" Stroke w/ Screw on Round Retainer TOKUTHR-3R, Tamco Chipping Hammer 4-Bolt, THR-3. 580 HEX 3" Stroke w/ Screw on Round Retainer ![]() TOKUTHR-3H, Tamco Chipping Hammer 4-Bolt, THR-3. 680 Rd 4" Stroke w/ Screw on Round Retainer TOKUTHR-4R, Tamco Chipping Hammer 4-Bolt, THR-4. TPB-40SV Tamco Paving Breaker Ergonomic Style, 40 lb, Muffler Included TPB-501SV 1-1/4 Tamco Paving Breaker Ergonomic Style, 50 LB, Muffler Included TPB-501SV 1-1/8 Paving Breaker Ergonomic Style, 50LB, Muffler Included TAM3P, Tamco Dust Collection Pail, with 10’ Vacuum Hose TAM-WH6-3/8OILS, Tamco Whip Hose 1/2” x 6’ with 3/8” Swivel and Inline Oiler TAM-AH50, Tamco 50 Foot Air Hose - 3/4” Hose w/Universal Fitttings, Rated 300 PSI TAM-5G, Tamco Air Manifold, 5 Gallons w/ 4 Outlets TAM-15G, Tamco Air Manifold, 15 Gallons w/ 8 Outlets RB-VDEX, Tamco Rivet Buster Vacuum Attachment for Dust Collection Pail, attachment only Reducing the inflammation will reduce this warmth. If the skin appears red, this could be a sign of inflammation due to an allergy or some other skin irritation. When skin is irritated or damaged, this can affect the hair follicle, making it difficult for the coat to grow, or even fall out at a faster rate than usual. If you’ve noticed your d og is itchy and losing hair more than usual, this could be a sign of an underlying skin issue particularly if it results in bald patches. Symptoms of skin problems from itching More shedding than usual After contact with an allergen, your dog will likely become itchy, with the skin becoming red and inflamed by your dog scratching at the irritation. S ome dog s’ skin is sensitive when coming into contact with certain types of plants or grasses, and also things found around the home like gardening supplies, creams and lotions, household cleaning supplies and sometimes even wool carpets. If ingesting an allergen over the long term, your pet might be more lethargic and lose weight or even be more aggressive or hyperactive than usual. After ingesting a food that doesn’t agree with them, a dog may experience itchy skin, paws and ears and rarely may vomit o r have diarrhoea. Dogs with food allergiesĭogs with food allergies could be sensitive to chicken, beef, wheat, dairy, egg, soy or any other common ingredient. Dogs with seasonal allergies will often present with all-over itching, ear infections and licking, chewing or rubbing at their feet, ears and mouth more than usual. This is often caused by higher pollen counts but also dust mites and mould spores. While humans can suffer from hay fever in Spring, dogs can also experience a topy – essentially hay fever for dogs. ![]() ![]() Dogs with long coats like Afghan Hounds, Shih Tzus and Bearded Colliesįor these breeds, it’s important that pet parents take good preventative steps with their pet’s diet and care to help minimise skin and coat problems, but also get treatment for them quickly when they do arise.Dogs with skin folds including Shar Peis, English Bulldogs and Pugs.Dogs with double coats like German Shepherds, Golden Retrievers and Siberian Huskies.Dogs prone to skin issues like West Highland White Terriers and Staffordshire Bull Terriers. ![]() There are a range of dog breeds that are prone to skin issues which cause them to rub, lick, bite or scratch more than others, including: Why do dogs get itchy?ĭogs can get itchy for many reasons: Some dog breeds are prone to skin issues But for our four-legged companions, itchy skin is something much more common, although we can safely assume it’s just as irritating! If you notice your dog is itchy, read on to find out the causes of an itchy dog, how you can prevent it and treat it in the future. As humans, the itchiest we often get is from a bothersome mosquito bite in Summertime. With all that our app has to offer, what are you waiting for? Get started today to take advantage of Coweta-Fayette EMC’s mobile services – YOU have the power!Call our customer service department at 77 for more details. To find and download the app, simply visit the Apple App Store or Google Play Store and search for Coweta-Fayette EMC or access those sites through our member portal. Take control of your account while on the go and even monitor power outages by using mobile devices.You can now log in to your smartphone or iPad, report a problem, and follow our progress on a mobile outage map in the event that a storm results in significant power outages. In fact, nearly everything Coweta-Fayetta EMC members currently do on their computers from our online “Customer portal” may now be handled instantly from home, work, and everywhere in between. You crave convenience and reliable service with one screen swipeĬoweta-Fayette EMC provides a free smart app for iPad, iPhone, and Android devices to give our members the convenience and flexibility they need to manage busy schedules and stressful days.Ĭustomers now have quick, secure account access to view bills, pay bills, report and follow outages, set reminders, consult graphs, and much more with the help of this user-friendly mobile app feature. We understand that you lead a busy life that is filled with meetings, multitasking, and very little free time. Search the CFEMC mobile application on App Store or Google Play. You can reduce your electric bill by using less electricity or. When we are provided an update, we will update our website and Facebook page. If you have an after hours emergency, you can call 67. Bill Pay Monitoring Charges Only Contact info. Over the next 25 years, you should expect to pay 69,400 on electric bills in Coweta County, GA. If you are attempting to make a payment by phone, you can call the pay by phone number at 1-85. Pay My Bill Apply for Electrical Service Transfer/Disconnect Electrical Services Ways to Pay /Location Report Power Outages. Coweta-Fayette EMC has worked hard over the last 60 years to improve the quality of life for our members. View your bill online and pay by credit card or e-check. Coweta-Fayette EMC emailed a report today on progress made in restoring power to customers in the aftermath of tropical storm winds in the two counties. USDA, USGS, AeroGRID, IGN, Grady EMC Job Openings Outage Map Make Payment Go. Checkout our official emc coweta fayette bill pay links below: Payment Options – Coweta-Fayette EMC Customers of the company pay 8served by Coweta-Fayette EMC should be. We’ll also provide some helpful tips along the way to make sure the process goes smoothly.Įmc coweta fayette bill pay in 3 quick steps. ![]() Coweta-Fayette EMC 807 Collinsworth Road Palmetto Georgia 30268 United. The average home system costs between 3,000 and 5,000 per kilowatt. In this blog post, we’ll walk you through the process of paying your bill through the EMC Coweta-Fayette website. Grady EMC Job Openings Outage Map Make Payment Go. If you need to meet with a customer care representative, call 77 to make an appointment.If you’re a customer of EMC Coweta-Fayette and you’re looking to pay your bill online, you’ve come to the right place. » UGA EMC Management Development Program - Athens, GA (J.W. Do not mail your payment to these offices. ![]() Automatic Withdrawal Pay By Card Pay By Check Pay In Person Coweta-Fayette EMC members may opt to pay their bill in person. EMCs Win Grants to Expand Rural Broadband. Coweta-Fayette EMC members can pay their bill in the way that is most convenient for them. Our plans are easy to understand and available to everyoneno matter if you’ve just signed up or you’ve been with us for years. Kemp Signs Bill Punishing Attacks on Utilities, Public Services. If you require New Service, please go to our construction lobby entrance under the green awning (updated November 14, 2022). Choose the rate plan that works best for you, whether you like to lock-in your rate or change with the market. (updated January 3, 2023)ĪDVERTISEMENT FOR BIDS (updated February 16, 2023) Payment Portal Registration and Payment Fees. Notified Georgia EPD and the Coweta County Environmental Health Department. Location: 10 Lakeside Way (behind Lakeside Apartments)Ĭorrective Actions: Restored service by removing blockage from the sewer pipe. We accept payments in person at all three of our offices. Sanitary Sewer Overflow Notification (updated February 14, 2023) There are several ways our members can pay the monthly bill issued by Coweta-Fayette EMC services. Important Information for Residents of Shoal Creek Forest (updated February 16, 2023) Our Mobile App is designed to give you fast, secure account access so you can easily manage your account details, view your bill and your account balance. ![]() ![]() Some even have specific preferences, such as the tiger Large fish species including mackerel, tuna, and small sharks make up the diet Mammals like porpoises, seals, sea lions, and dolphins, and Predators in the oceanic ecosystem with their diet consisting of mollusks,Ĭrustaceans, and fish. With an estimated lifespan of about 300-500 years. Greenland sharks are known to live the longest, Sharks live for about 20-30 years, the spiny dogfish and whale shark have Sharks are not typically found below 3,000 m (10,000 ft), a Portuguese dogfish They commonly live atĭepths of about 2,000 m (7,000 ft) while some can swim even deeper. Most shark species inhabit the seas, a few exceptions including the river sharkĪnd bull shark can swim both in freshwater and seawater. Gulf of California, Coral Triangle, Galapagos, and Coastal East Africa. The areas where most shark species are found include the Mesoamerican Reef, Off the coasts of North and South America, Africa, Europe, Asia, and Australia. Remain close to freezing temperatures throughout the year. Heterocercal in sharks, meaning that the upper portion is visibly larger thanįound in all oceans and seas, excepting the waters of Antarctic Peninsula that Of soft filaments of an elastic protein called ceratotrichia. Here are some of the different types of shark species that are commonly found:įins: Sharks usually have eight fins made There are around 500 species of sharks divided into 12 orders, out of which four orders are now extinct. ![]() It can be recharged faster with more than 300 discharge/recharge cycles with a capacity of 72Ah. It is designed for vehicles with plenty of electronics and for audio systems. This 12V AGM deep cycle battery can deliver 800 cold cranking Amps. A self-discharge rate is maintained below 3% per month at 25℃ / 77☏. Besides, it has the highest rate of 1800 CCA in the class. This 12V deep cycle AGM battery features a 100Ah capacity. Renogy Deep Cycle AGM Battery 12 Volt 100Ah Such a battery is considered to be a leak- and maintenance-free which makes it the best user-friendly option among other modern battery technologies. Thanks to the minimum self-discharge rate it should be a perfect solution for all-season applications. Due to its innovative Absorbent Mat Technology, it can store an unmatched amount of energy to power various electric devices during extended periods of time. Backed up by an 11 year warranty.What is the best AGM battery? The high-performance deep cycle AGM battery should be suitable for the majority of modern types of vehicles, marine motors, and RVs. Easily link in series to create 24V, 36V, or 48V systems. This is the most versatile Dakota Lithium battery and includes a terminal adapter kit compatible with most marine, automotive, and deep cycle applications. In addition, the DL+ 12V 135Ah battery provides the same legendary deep cycle marine performance that Dakota Lithium batteries are known for, giving you lots of power for a long time. Built for dual purpose performance, the DL+ 12V 135Ah battery provides 1,000 cold cranking amps (CCA) and a high continuous discharge rate, making it a great choice for high amp draw applications like starting engines, car audio, heavy machinery, golf carts, or any electronics that require a lot of power at one time. 135 Amp Hours (Ah) of capacity engineered to fit inside a group 24 battery case that is 25% smaller than a Dakota Lithium 100 Ah battery.Įngineered with Lithium Iron Phosphate (LiFePO4) technology this battery has 5X the power, half the weight, and lasts 5 times longer than a lead acid battery – providing exceptional lifetime value. 60 minutes or less when combined with a 135 Amp charger or alternator.Įxceptional energy density with 5X the power of traditional batteries. ![]() Charges 5X faster than traditional batteries. Built to start boat and car engines, the DL+ 12V 135Ah battery also has 135 Amps of charging capacity, allowing you to charge the battery from your vehicle’s alternator. Engineered for high performance in rugged and extreme conditions, the DL+ 12V 135Ah battery includes DL’s internal even heating technology that allows for charging and using the battery in extreme temperatures down to -20F. Start your car or boat’s motor, crank up the car audio, or run your trolling motor, golf cart, or any electronics - this is one battery built to power many passions. 135 Amp Hours of deep cycle Dakota Lithium performance PLUS 1,000 CCA of engine starting power PLUS internal even-heat technology for use in extreme temperatures = unlimited possibilities. The ultimate battery in energy density and versatility. Once hot, add patties and sear, 3 to 4 minutes per side. Pour oil in a large skillet and place over medium-high heat. Form two even 4-ounce patties and lightly season each side with salt and pepper. In a mixing bowl, add ground beef, salt, garlic powder, and pepper and stir together. ![]() Looking for an easy burger recipe? This Loco Moco from is the best! Garnish with parsley and tomato if desired.
![]() This license represents an exclusive right to use the downloaded media, but such exclusivity will only last for a limited period of time. Physical Items for Resale/Distribution: includes the right to use the photos or stills comprising media for T-shirts, postcards, greeting cards, mugs, mousepads, posters, calendars, framed artwork that is to be sold to other customers for an unlimited number of copies (applies as a total of each type of usage). Note that the other restrictions still apply. This is an additional license to the rights included within the regular Royalty-Free license. Maximum number of electronic items is unlimited (applies as a total of each type of usage). ![]() The number of copies allowed is unlimited for each designer/employee.Įlectronic Items for Resale/Distribution: this license includes the right to use the media in webtemplates that are sold to more customers, screensavers, e-cards, powerpoint presentations or as wallpapers on cell phones. The U-EL license is applied only for the staff of the organization that holds the account. It is an additional license to the usage included within the regular Royalty-Free / Editorial license that awards rights for a single person within the same company. 2 - Jane Fonda, writing her memoirs decades later, discovered her mother had been sexually abused as a child.This license extends our regular Royalty Free / Editorial license to an unlimited number of seats within the same organization. Maybe I was too quick to forgo the cemetery tour, but tell me who’s repairing that statue and I’ll be the first to put my contribution directly into their marble-dust-covered hands.ġ - Yes, that’s its real name. At some point, either by vandals or natural means, the statue’s head has come off, along with one of the hands. I later discover that “Italia” has not fared very well. It reminds me a bit of Père Lachaise in Paris, historic, sobering, haunted. 1, built in 1833, where most of these pictures were taken. Still curious about New Orleans cemeteries, we take a streetcar out to the Garden District and Lafayette Cemetery No. If you have a relative buried there, you can apply for a permit to visit. We later find out that the Roman Catholic Diocese of New Orleans closed the cemetery to the public in 2015 but allowed tour companies to pay the diocese for rights to conduct for-pay tours. “Oh, yes,” says the hotel concierge upon our return. A sign at the gate says tour proceeds are used for the cemetery’s upkeep, but it looks as though most of the money is going elsewhere. I’m rather stunned at this, and I kvetch to Linda on our way back to the hotel. “You have to pay to look around the cemetery?” ![]() 1 and a woman sitting at a card table just inside says, “That’ll be $20 for the tour.” Peter was 10 years old.Īs the camera rolled, he used that awful memory to get into his character’s bad trip while sitting on “Italia” in the Italian Benevolent Society Tomb, a mausoleum that was built in 1857 at Cemetery No. I’m looking for the large statue that Fonda climbed on, and - using real, personal angst to drive his character in the film - began talking about his mother’s suicide.įrances Ford Seymour, the second wife of actor Henry Fonda and mother of actors Peter and Jane Fonda, committed suicide 2 on April 14, 1950. Filming took place without permission and the Catholic Church, which owns the cemetery, was reportedly scandalized when the movie opened. 1 1, which opened in 1789 in the French Quarter. Those scenes were shot in New Orleans Cemetery No. There’s a memorable - some say confusing - New Orleans sequence in which Fonda and Hopper and two prostitutes (Karen Black and Toni Basil) drop acid in a cemetery, have sex, and generally freak out. The 1969 classic, starring Peter Fonda, Dennis Hopper (who also directed) and Jack Nicholson, follows two long-haired chopper riders from Los Angeles to New Orleans. I like to ride motorcycles, so it stands to reason I watch motorcycle movies, though most are admittedly dreadful.īut I will watch Easy Rider every now and again. 15 | Day 9: We didn’t ride to New Orleans because of Easy Rider, but since we were there anyway, why not visit a site that was featured in the movie? ![]() If you must have your phone next to your bed, turn it upside-down to keep the light on the screen from disturbing your sleep.įor my patients, I sometimes recommend supplements to help improve sleep quality: either 300-600 mg of valerian root extract before bed (2-3 g soaked in hot water if dried) or 0.5-3.0 mg of melatonin. If you can, leave electronics, including phones, out of the bedroom. So instead of winding down and preparing your body for sleep, your brain increases electrical activity and keeps you wired. Technology can affect your sleep by keeping you cognitively stimulated – and even the small amount of light from the screen delays production of the sleep hormone melatonin. Shut down your smartphone, laptop or television at least an hour before you head to bed. By implementing some diet and lifestyle changes that will balance your hormones and change unhealthy patterns, you can be well on your way to a calm, restorative night’s sleep. Given the data, it’s easy to see why getting better shuteye without the help of drugs is such a crucial part of overall health and well-being. Trouble with sleeping is so common that there were 60 million prescriptions for sleeping pills given in 2010 – most of them for women! Yet in addition to being potentially addictive and causing brain fog, sleeping pills have been linked in several studies to higher mortality rates and cancer – even in people only taking them less than 20 times a year. Yet not having healthy sleep patterns can contribute to a host of health problems: accelerated aging, high cortisol, weight gain and depression, just to name a few. Poor sleep quality is an epidemic that so many people simply take for granted as part of a busy lifestyle. Or worse, you may clock a solid eight hours and wake up still feeling tired. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – you’re tired but wired. It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? |
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